These videos outline my propriety CBT process which I call CARPE Cognito. CARPE stands for: Capture. Analyze. Revise. Practice. Everyday. Cognito is synonymous with cognition, which means 'thought'. 'Carpe' also happens to be Latin for 'capture'. So literally translated the phrase means 'Capture Your Thoughts'.
The firs step in the process - Capturing Cognitions.
* Editor's note: Since this video was filmed, I have discovered that iPhone version 14 and later can now transcribe the voice memo for you, saving you a step or two described on this video.
The second step in the process - Analyzing Cognitions.
The third step in the process - Revising Cognitions.
The last step in the process - Practicing Cognitions. The Perfect Practice.
*Editor's note - These videos have not been edited. They are in the process of being edited, but have been published here for viewing in the mean time. Please excuse all errors and editorial comments in the videos.